Food, Heat Acclimation, Marathon Des Sables, Training Tips, Ultra Running

Hydration for Marathon des Sables: How to Develop an Effective Strategy?

This article on hydration for Marathon des Sables is the 2nd article in our ...

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Heat Acclimation, Marathon Des Sables, Training Tips, Ultra Running

Heat Acclimation: How to Recover Effectively Between Sessions?

The interest in heat acclimation for athletes has made a surge in recent years ...

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Food, Heat Acclimation, Marathon Des Sables, Training Tips, Ultra Running, Uncategorized

Heat Stress & Gut Function: Nutritional Considerations for Running in the Heat

This is the third and final article in a series on preparation strategies for ...

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Heat Acclimation, Marathon Des Sables, Training Tips, Ultra Running, Uncategorized

Running in the Heat – Thermoregulation, Heat Stress & Heat Acclimation

Challenges with running in the heat Running in extreme heat stress is challenging and ...

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