Food, Heat Acclimation, Marathon Des Sables, Training Tips, Ultra Running, Uncategorized

Heat Stress & Gut Function: Nutritional Considerations for Running in the Heat

This is the third and final article in a series on preparation strategies for ...

 Read More

Heat Acclimation, Marathon Des Sables, Training Tips, Ultra Running, Uncategorized

Running in the Heat – Thermoregulation, Heat Stress & Heat Acclimation

Challenges with running in the heat Running in extreme heat stress is challenging and ...

 Read More

Uncategorized

How to stay motivated in uncertain times

Life throws curve balls at everyone. This past year has thrown more than a ...

 Read More