Food, Marathon Des Sables, Training Tips, Ultra Running, Uncategorized

Heat Stress & Gut Function: Nutritional Considerations for Running in the Heat

This is the third and final article in a series on preparation strategies for ...

 ​Read More

Marathon Des Sables, Training Tips, Ultra Running, Uncategorized

Running in the Heat – Thermoregulation, Heat Stress & Heat Acclimation

Challenges with running in the heat Running in extreme heat stress is challenging and ...

 ​Read More

Marathon Des Sables, Training Tips

How Runners can Acclimate to Heat

Please note that there is now a new article on heat acclimation available with ...

 ​Read More