Marathon Des Sables, Races, Training Tips

10 TIPS FOR A SUCCESSFUL MDS

I get a lot of questions about the MDS and I wanted to share ...

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Food, Heat Acclimation, Marathon Des Sables, Training Tips, Ultra Running, Uncategorized

Heat Stress & Gut Function: Nutritional Considerations for Running in the Heat

This is the third and final article in a series on preparation strategies for ...

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Heat Acclimation, Marathon Des Sables, Training Tips, Ultra Running, Uncategorized

Running in the Heat – Thermoregulation, Heat Stress & Heat Acclimation

Challenges with running in the heat Running in extreme heat stress is challenging and ...

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